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Category Archives: Empower
New Year’s Resolutions that Really Work: “Whatever You Resist, Persists.”
I went to a training and learned the simple yet powerful phrase, “Whatever you resist, persists.” That training was thirty years ago, yet the idea and understanding in that pithy phrase never left me. I have thought of it many … Continue reading
New Year’s resolutions that really work: How do you do a “don’t?”
“How do you do a don’t?” asked a young friend of mine. Great question. Often when you want to change a behavior, you identify what you don’t want to do, and that’s a good starting point. However, though it is important to … Continue reading
Transitions: Dating in Mid-life
Are you dating in mid-life? You may be going through a powerful transition. It’s not the same as dating when you’re younger, is it? It’s like getting a dog from animal rescue versus one from a new born litter. Please … Continue reading
Posted in Being Positive, Change, Empower, Personal Growth, Transition Coaching
Tagged being positive, change, dating, empower, personal growth, transition coaching
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The Benefits and Challenges of Multi-Generational Living
There are advantages to multi-generational living that one does not experience while living independently. In my last blog post I talked about communicating effectively. It’s especially helpful to use compassionate communication when living in multi-generational situations because it lends itself … Continue reading
Communicating Effectively
Most of us struggle with communicating effectively. Can you think of some examples in your life? Often, message sent isn’t message received. Here are a few communicating ideas for you to consider: State what you see or hear–without judgment. Then … Continue reading
Wounds: You Will Do What Was Done To You…
Generally speaking, on some level, you will do what was done to you. Until you have actively and consciously healed old wounds to your psyche, you will inflict onto others what you experienced as a child. Most often, you’re not … Continue reading
Posted in Being Positive, Change, Empower, Personal Growth, Psychology
Tagged being positive, change, empower, personal growth, psychology
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